It’s time to dance! One of the all-time best self-care practices. Don’t worry if you have no rhythm or feel awkward on the dance floor; this dance party is just for you. Blast that song that makes your body itch to move. It doesn’t matter what you look like as long as you feel free, weird and wild. Let yourself go crazy, release your inner child and shake it! Nothing can turn a day around quite like it.
This Week I Will Cut Out One Habit That Isn’t Serving Me
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!