A Meditation to Envision Your Breath

A Meditation to Envision Your Breath

Yoga Girl Daily - February 3, 2021 - 06:11

Place one hand on your heart and one hand on your stomach. What do you feel when you breathe? In today’s practice, you will envision your breath filling up and emptying, from top to bottom and bottom to top. Your breath represents the natural inviting in and giving away, the holding on and letting go - the balance of life. Tune in to find it.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!