Yoga Girl Daily

A Meditation to Linger in the Quiet Spaces Between the Breath

A Meditation to Linger in the Quiet Spaces Between the Breath

Yoga Girl Daily - March 30, 2022 - 07:18

Between each inhale and exhale, there is a pause that is filled with so much potential. It is here that there is stillness. There is space. There is peace. In today’s meditation, you will let your focus linger on the quiet spaces in between. Breathing deeper and slower, you just might find the silence you have been craving. Tune in to begin.

Previous Episode

A Part of My Day That Could Use Some More Stillness Is…

March 29, 2022 - 06:55
What is the noisiest and busiest part of your day? Is it when you’re at work? Before school when you’re getting the kids ready? Whenever...

Next Episode

How Gratitude Helps You Find Peace

March 31, 2022 - 06:06
No matter how chaotic your day is, no matter how out of control you sometimes feel, there are always moments of peace present in your...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!