What Do You Love About Yourself?
When it comes to body positivity, the aim is usually to bring more love to the parts of ourselves that we have a hard time accepting. In today’s practice, we are going to sit in gratitude for our favorite body part. When it comes to your physical temple, what part of yourself do you enjoy and appreciate on a daily basis? Don’t hold back! Tune in to love on yourself fiercely.
Your Body Is Craving Deep Breaths
Embracing the Confidence Within You
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!