Yoga Girl Daily

Bringing Mindfulness to Your Meals

Bringing Mindfulness to Your Meals

Yoga Girl Daily - December 10, 2020 - 05:40

The ability to have nourishing foods on our plate for every meal is a huge blessing. Today’s gratitude practice is one that occurs across culture and time - we will give thanks to the food on our plate. Having a moment of gratitude before eating can slow you down, infuse more presence into your meal, and remind yourself that there were a lot of people involved getting your food from farm to plate. Tune in as Rachel shares what she does before every meal. The next time you’re hungry, you can do it too!

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Let Yourself Be Held

December 9, 2020 - 05:39
Are you feeling ungrounded and unsure of yourself? Today’s meditation is the remedy! Tune in as Rachel guides you through a practice...

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How to Transition from Work to Play

December 11, 2020 - 06:35
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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!