A Meditation For The First Day Of The Year

A Meditation For The First Day Of The Year

Yoga Girl Daily - January 1, 2020 - 06:12

Happy New Year! Today is a day filled with endless possibilities and limitless potential. In today’s episode, we are going to tap into that power with a New Year’s meditation. Take some time for yourself to sit in stillness today with a completely blank slate. You have the choice with where you want to go next. Use your breath to guide you there.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!