Yoga Girl Daily

Something that Brings Me Real Joy Every Day Is…

Something that Brings Me Real Joy Every Day Is…

Yoga Girl Daily - June 8, 2021 - 06:14

In today’s episode, we will contemplate the small moments in our day-to-day lives that don’t require any effort, but that bring us absolute joy. If you look closely, these moments are all around! They can be found in your regular cup of coffee, walking your dog, or in dinner time with family. Tune in to hear the moments that bring Rachel the most joy, then find your own!

Previous Episode

How to Begin a New Ritual

June 7, 2021 - 06:31
A practice becomes a ritual when we bring our presence into it. Whether it’s enjoying your morning cup of coffee, going for a walk, or...

Next Episode

A Meditation to Hold Space for Your Heart

June 9, 2021 - 08:60
Our hearts have a great capacity to feel. In fact, they are the containers from which we experience the entire spectrum of emotions...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!