A Meditation to Connect to Your Body
As you tap into your meditation practice today, use your palms as a way to make a deep connection to your body. We tend to move through life with so many judgements and concerns surrounding our physical selves. Today, let’s put those thoughts aside. Allow yourself to let go of resistance, take up space, and notice your presence as an interconnected wonder. You are whole - tune in to feel it.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!