Yoga Girl Daily

Finding Your True Self

Finding Your True Self

Yoga Girl Daily - May 4, 2021 - 04:55

Are you living your most authentic truth? This is a difficult question. We are influenced by so many external factors that knowing who we are at our core doesn’t always come easy. In today’s episode, Rachel will bring you one step closer to your true self. Tune in to begin.

Previous Episode

This Week, I Will Accept and Embrace Change

May 3, 2021 - 04:15
Change is uncomfortable, but it is also inevitable and completely natural. Nature teaches us about change every day - so why do we...

Next Episode

A Meditation to Find Space Between Your Thoughts

May 5, 2021 - 06:06
Find some time today to ground into your body, take a few deep breaths and slow the moment down. We could all use a little more space to...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!