Finding Your True Self
Are you living your most authentic truth? This is a difficult question. We are influenced by so many external factors that knowing who we are at our core doesn’t always come easy. In today’s episode, Rachel will bring you one step closer to your true self. Tune in to begin.
This Week, I Will Accept and Embrace Change
A Meditation to Find Space Between Your Thoughts
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!