Connect to your Senses
As you sit down to meditate today, notice any energy that may be lingering in your body. Start to listen to your breath and the inner workings of yourself. Use this as a way to connect deeply to each one of your senses. Feel the physical connection you have to ground. Hear the sounds all around you. Become very present with where you are in this moment. After all, it is our senses that root us in the present moment. They connect us to the here and now, which is all we ever have.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!