How to Practice Self-Massage
If you aren’t sure why or how to practice self-massage, or if you feel any sort of aversion or discomfort toward it, then today’s self-care practice is for you! Practicing self-massage can relieve stress and tension in your body and mind, and leave you feeling calm and connected. Tune in as Rachel goes through a step-by-step process to practicing self-massage, and all the areas of your body that could probably use a little love. We promise you will feel great after!
Infuse Your Home with Gratitude
This Week, I Will Trust in My Body’s Infinite Wisdom
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!