Yoga Girl Daily

A Meditation To Invite Something New and Release Something Old

A Meditation To Invite Something New and Release Something Old

Yoga Girl Daily - June 29, 2022 - 06:48

Your breath is a powerful force. With every inhale, you have the potential to bring in something new. With every exhale, you can release something weighing you down. In today’s meditation, Rachel guides you through a gentle but powerful practice that will bring clarity and simplicity to your life. What are you longing for? Tune in to receive it.

Previous Episode

A Major Blessing I Am Not Taking For Granted Is…

June 28, 2022 - 08:26
As we focus on the light in our lives this week, in today’s episode we are shifting our awareness to a major blessing we have. One that...

Next Episode

Why You Should Seek Out Good News

June 30, 2022 - 04:19
Sometimes it feels like we are inundated with bad news every day no matter which direction we turn. But the truth is, there are many...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!