Yoga Girl Daily

A Meditation to Activate Your Body

A Meditation to Activate Your Body

Yoga Girl Daily - January 19, 2022 - 07:09

In today’s meditation practice, you will not take a traditional meditation posture. Instead, you will be standing - rooting down and rising up. Allow Rachel to guide you as you harness energy from the earth into the soles of your feet. Feel it bring power within all the way to the crown of your head. Tune in to begin.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!