This Week I Will Practice Loving Kindness
Everyone that you come across - the stranger you pass on the street, the person who cut you off in traffic, your coworker sitting next to you - is fighting their own battle. When we approach our surroundings with this mindset, we can usually find a place in our hearts that is filled with compassion, love and understanding. This week, our intention is to practice loving kindness everywhere we go. Be kind to strangers, send love to those who wrong you, and cut everyone some slack. Love people just the way they are for absolutely no reason at all. By the end of the week, that love will have come full circle and made its way right back to you.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!