A Meditation to Respond (Not React)
How often has something come your way that caused you to react without even thinking beforehand? Today’s meditation will allow you to consciously feel your feelings and stay present as they arrive. The more we practice this, the more we can use this ability in our day to day lives. The ultimate goal is to respond from the source of truth within us, not to react to whatever story our mind is telling us. Tune in to take a deep breath and bear witness to all that comes your way.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!