Yoga Girl Daily

Out with the Old, In with the New

Out with the Old, In with the New

Yoga Girl Daily - May 4, 2020 - 05:14

How much baggage - physical, emotional or metaphorical - is dragging you down? What judgements, worries and fears are dictating your life without being valid? Where are you losing precious time and energy every day? This week, we are setting the intention to release anything that is not serving us. We have come to a great precipice of life, and we can either remain stagnant or move forward. Tune in to take the leap - your life is waiting for you.

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How to Stay Home and Heal

May 1, 2020 - 02:59
Today’s Feel-Good Friday episode features a poem titled, “And the People Stayed Home” by Kitty O’Meara. This poem was written during...

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An Area of My Life that Needs Fresh Energy is…

May 5, 2020 - 05:07
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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!