Yoga Girl Daily

The Power of Laughter

The Power of Laughter

Yoga Girl Daily - February 21, 2020 - 03:50

Today’s feel-good practice may just be one of the most important. They say laughter is the best medicine - and it really is! Today, let’s focus on bringing more of it into our lives. Tune in to hear what makes Rachel belly laugh the most. It’s those shoulder dropping, heart opening, belly laughs that make all the difference and spread to everyone you meet. Let’s spread joy as often as we can.

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Let Gratitude Catch You By Surprise

February 20, 2020 - 04:21
We all know what we should feel grateful for, such as our loved ones, our homes, and our jobs. But sometimes, knowing that we should...

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This Week, I Will Nourish my Friendships

February 24, 2020 - 04:48
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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!