Turn Your Challenges Into Change

Turn Your Challenges Into Change

Yoga Girl Daily - January 9, 2020 - 05:21

Looking back on 2019, what was really, really hard? Today’s Thankful Thursday episode will give us the space to contemplate that challenging time as a way to grow. If we can get intimate with the difficult moments, we can start to untangle the knots around what happened. Maybe through that process, you will be able to find a silver lining or a lesson or a blessing. If you sit with it long enough, you may just discover the entire purpose of the challenge to begin with.

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A Meditation to Help you Slow Down

January 8, 2020 - 06:19
It is time for our most important practice - our meditation practice! If you find yourself in the mindset that you don’t need mediation...

Next Episode

Plant A Seed... And Watch It Grow

January 10, 2020 - 04:48
For today’s self-care practice, we are going to plant some seeds (literally and metaphorically!). Surrounding ourselves with nature and...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!