Turn Your Challenges Into Change
Looking back on 2019, what was really, really hard? Today’s Thankful Thursday episode will give us the space to contemplate that challenging time as a way to grow. If we can get intimate with the difficult moments, we can start to untangle the knots around what happened. Maybe through that process, you will be able to find a silver lining or a lesson or a blessing. If you sit with it long enough, you may just discover the entire purpose of the challenge to begin with.
A Meditation to Help you Slow Down
Plant A Seed... And Watch It Grow
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!