3 Things You’re Grateful For in this Moment
Don’t think, just feel - what are three things you’re grateful for in this exact moment? Today’s episode will remove the noise and bring you straight to the source of your gratitude right here, right now. Tune in to be thankful. Go!
A Meditation to Call in What You Need and Release What You Don’t
The Art of Writing Yourself a Love Letter
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!