What Is Your Body Telling You?
Do you feel unmotivated? Sluggish? Are you having a hard time getting yourself off the couch? What could be holding you back is a lack of connection to your body. Are you forcing yourself to do something you don’t actually need? In today’s episode, Rachel shares how to check in with yourself and become present enough to know exactly what your body is craving. Some days we need to rest and move slowly. Other days, we need to get off the couch - and we can only do that if it’s coming from the right place. What day are you having today? Tune in to let go of any guilt and connect to what is true for you.
This Week I Will Do Things That Make Me Come Alive
A Meditation to Exhale and Release
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!