The Simple Secret to a Good Life

The Simple Secret to a Good Life

Yoga Girl Daily - January 13, 2020 - 05:05

There is a simple secret to a good life - do more of what makes you happy! But, do you actually know what makes you happy? Sometimes it’s not as clear as it seems. Today, we take the time to figure it out and make a commitment to dedicate our week entirely to our happiness. Spend more time in the kitchen, in the bath, or reading a book. The little things can mean the most. Don’t take them for granted!

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!