Take a Nap!

Take a Nap!

Yoga Girl Daily - November 22, 2019 - 05:38

For our self-care practice this week, we are going to take a nap. You may not think so, especially if you are constantly doing, doing, doing, but taking a nap is 100% a self-care practice! Resting is crucial when it comes to our wellbeing. Any imbalances we feel often arise from not giving ourselves enough space to slow down. In fact, resting is your birth right. You don’t have to accomplish anything to be deserving of rest. So today, carve out some space to close your eyes and relax. Even if it is just 30 minutes on your couch!

Previous Episode

Share Your Gratitude with the World

November 21, 2019 - 03:53
Let’s bring our gratitude practice to the world! Social media can be a place that makes us feel anything but grateful so today – let’s...

Next Episode

I Have Everything I Need

November 25, 2019 - 05:21
This week we are setting an affirmation. An affirmation is something that we tell ourselves already exists in the present moment of our...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!