Yoga Girl Daily

The Moments That Change Your Life

The Moments That Change Your Life

Yoga Girl Daily - October 28, 2021 - 04:16

From your current perspective, you have the ability to look back on your life and see how it has played out up until now. You can reflect on the moments, the crossroads, the challenges, the places, and the people that really shaped who you are. In today’s gratitude practice, you will focus on a moment that changed your life. One that was everything. Tune in to begin.

Previous Episode

A Meditation to Find Alignment

October 27, 2021 - 06:23
We are always in one of two places: either in alignment, or striving for it. Where are you today? In this meditation, you will work to...

Next Episode

Stepping Out of Your Comfort Zone for Self-Care

October 29, 2021 - 05:56
We tend to get into a routine and rhythm with our self-care. We do the same things over and over again. Any form of self-care is...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!