This Week, I Will Take Extra Good Care of Myself
This week’s intention is a simple one, but it’s also very complex at the same time. We are going to put taking extra good care of ourselves at the top of our priority list. That’s not as easy as it sounds! Tune in as Rachel shares how to implement a plan that will leave you feeling great by the end of the week, body, mind and heart.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!