Yoga Girl Daily

A Grounding Meditation to Find Yourself

A Grounding Meditation to Find Yourself

Yoga Girl Daily - August 4, 2021 - 06:11

Sometimes to ground, we have to first expand. Our bodies need to move, to breathe deeply, to feel and to process. Today’s episode will guide you through it all so you can come back to yourself at the end of it, and more importantly, so you can sense when you’ve left in the first place. Tune in to find yourself.

Previous Episode

What Is Weighing You Down?

August 3, 2021 - 04:58
You don’t have to carry all that is weighing you down. But do you know what you need to let go of? Today is the day to figure it out! So...

Next Episode

What Hardships Have Brought You Unexpected Gratitude?

August 5, 2021 - 03:54
Life can throw us curveballs. In the moment, they may blindside us. But in hindsight, they can bring us some unexpected blessings....

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!