A Grounding Meditation to Find Yourself
Sometimes to ground, we have to first expand. Our bodies need to move, to breathe deeply, to feel and to process. Today’s episode will guide you through it all so you can come back to yourself at the end of it, and more importantly, so you can sense when you’ve left in the first place. Tune in to find yourself.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
