The Daily Practice with Rachel Brathen

Listening to Nature and How It Can Uplift Your Life

Listening to Nature and How It Can Uplift Your Life

The Daily Practice with Rachel Brathen - June 11, 2021 - 04:42

Nature has a message just for you! It’s found in the swaying of the trees, the singing of the birds, and the rustling of the wind. Do you take the time to listen to it? This week’s self-care practice is to spend time opening your ears to nature. Rachel shares the best way to tune yourself in, then you can let Mother Nature do the talking.

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Practicing Gratitude for Yourself

June 10, 2021 - 05:48
Finding gratitude for yourself isn’t always an easy practice, which makes it that much more important! In today’s episode, you are going...

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Why You Need to Listen to Your Body (and Not Your Mind!)

June 14, 2021 - 05:15
Our bodies are so wise. They know our true needs on a deep and primal level. But how often do we listen to our needs? How often does the...

About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!