Finding Gratitude for Your Tight Spots
Today’s gratitude practice focuses on our bodies, but more specifically - those parts of ourselves that are tight, painful, or that we have labelled as weak. If we can direct our attention toward these neglected areas of ourselves, we bring energy, presence, and space there as well. By connecting instead to the good things this body part brings you, you may be able to notice the miraculous work it does. After all, it is still there supporting you - even when you think it is not enough.
Meditate and Let Go of Resistance
How to Evaluate Through Feeling
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!