How to Change The Way You Feel About Your Body for Good
January is a common time to find ourselves bombarded with messages around dieting, losing weight, working out, and changing ourselves. Today’s episode of Yoga Girl Daily cuts right to the chase on the most effective way to appreciate your body: by changing your mindset! Having a body is nothing short of miraculous. Tune in to learn an important truth.
A Meditation to Find Space
A Warning for Those Who Limit Themselves
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!