A Meditation to Honor Your Heart Space
Check in with your heart today. How is it feeling? How are you truly doing? Notice what shows up without judging it or trying to change it. Whatever you may be feeling, it is what today has brought you. It won’t be here forever, so it is important to honor it here, now. Tune in to acknowledge your heart and meet your needs in every way possible.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!