Yoga Girl Daily

A Meditation to Take a Break to Breathe

A Meditation to Take a Break to Breathe

Yoga Girl Daily - March 23, 2022 - 07:10

When the going gets tough, take a break to just breathe. Your breath is available anytime, anywhere. In today’s meditation, you will gently stretch your inhale and exhale to drop into the present moment. That is exactly where you need to be. Tune in to begin.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!