Yoga Girl Daily

Why You Should Seek Out Good News

Why You Should Seek Out Good News

Yoga Girl Daily - June 30, 2022 - 04:19

Sometimes it feels like we are inundated with bad news every day no matter which direction we turn. But the truth is, there are many beautiful things happening in the world too. As we focus on the light this week, today’s gratitude practice puts you on the path of good news. Tune in to seek it out.

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A Meditation To Invite Something New and Release Something Old

June 29, 2022 - 06:48
Your breath is a powerful force. With every inhale, you have the potential to bring in something new. With every exhale, you can release...

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Your Self-Care To-Do List

July 1, 2022 - 03:58
How often do you make a to-do list? Probably a lot. But how often do you make a to-do list for your self-care? In today’s practice, you...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!