The Daily Practice with Rachel Brathen

The Gratitude Found in Putting Yourself First

The Gratitude Found in Putting Yourself First

The Daily Practice with Rachel Brathen - May 27, 2021 - 04:43

Setting a boundary may not be an easy practice, but it is an essential practice. Whether you are drawing a line with family, friends, or even that negative voice inside your own head, putting yourself first takes strength and resilience. What boundary have you set lately that was so needed and so good for you? Today’s episode will help you anchor into the gratitude that comes from putting yourself first.

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A Meditation to Guide You Back Home

May 26, 2021 - 07:27
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About The Show

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!