Yoga Girl Daily

What Growth Have You Witnessed Inside of Yourself?

What Growth Have You Witnessed Inside of Yourself?

Yoga Girl Daily - July 28, 2020 - 05:56

How often have you paused to acknowledge how far you’ve come? When it comes to our inner work, our mind can be quick to tell us that we haven’t made any progress - but that isn’t true. Healing is not linear! Tune in today to reflect on the progress you’ve made, the work you’ve done, and the milestones you’ve reached. You are healing.

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This Week, I Will Look for Inspiration and Start a New Endeavour

July 27, 2020 - 05:14
Do you have a unique idea in the back of your mind that you want to bring out into the world? How long has that idea just been in the...

Next Episode

A Meditation to Connect to the Whole

July 29, 2020 - 05:34
Today’s meditation will allow you to connect to all parts of your body. As your awareness draws throughout your being, you will notice...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!