Meeting Your Own Emotional Needs First
If we are immersed in taking care of others, we need to make sure we are taking care of our own needs first! This may seem counter-intuitive, but we cannot help others if we are depleted and drained. Imagine how much of a difference you could make if you were feeling your absolute best? This week, we are setting the intention to manage our own emotional needs before those of others. Learn what you need to meet your own needs by tuning in.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!