A Meditation to Notice a Felt Sense of Presence
Put everything in your life on pause for five minutes and join today’s meditation to direct your awareness inward. Depending on the day you’re having, calming your mind may or may not come easily, but it can always bring you back to the present moment. Tune in to return home.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!