A Meditation to Notice a Felt Sense of Presence

A Meditation to Notice a Felt Sense of Presence

Yoga Girl Daily - February 17, 2021 - 05:16

Put everything in your life on pause for five minutes and join today’s meditation to direct your awareness inward. Depending on the day you’re having, calming your mind may or may not come easily, but it can always bring you back to the present moment. Tune in to return home.

Previous Episode

How Are You Doing, Really?

February 16, 2021 - 06:29
In this exact moment, how are you doing? This is a question we often answer without really thinking about it. Today’s practice will give...

Next Episode

Don’t Take Your Health for Granted

February 18, 2021 - 05:16
Sick with pneumonia, Rachel has been at home feeling pretty crappy the past couple of days. Whenever we are ill or have an injury, it is...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!