A Meditation to Let Go

A Meditation to Let Go

Yoga Girl Daily - January 15, 2020 - 05:28

What does it feel like to arrive fully into this moment? As you meditate today, shift your awareness to the body. Can you find areas of tension? Do you sense an energy of clinging or holding on? The beauty of recognizing any tension is the feeling that comes along with consciously letting go. Allow a wave of softness to enter your body. When you release the tightness, you’ll discover that you are enough exactly the way you are. There is nothing you have to hold onto.

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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!