Yoga Girl Daily

A Moment of Peace and Gratitude

A Moment of Peace and Gratitude

Yoga Girl Daily - September 23, 2021 - 05:46

When was the last time you had a moment of genuine peace? Where you exhaled, softened, and felt relief? These moments may be hard to come across in a busy life, and that’s why you cannot pass them by unnoticed. Today’s episode offers the opportunity to combine a peaceful moment with the practice of gratitude. There is something strikingly beautiful about taking even a few deep breaths for yourself. Tune in to experience it.

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A Meditation to Find Depth Within Yourself

September 22, 2021 - 07:14
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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!