Yoga Girl Daily

A Moment to Acknowledge Your Feelings

A Moment to Acknowledge Your Feelings

Yoga Girl Daily - May 3, 2022 - 06:47

Sometimes a moment is all is takes to bring yourself back home. In today’s episode, you are going to acknowledge something challenging you are moving through, something weighing heavy on your heart, something that needs a bit of space. A moment with your eyes closed and your hand to your heart may be the only remedy you need right now. Tune in for permission to feel.

Previous Episode

This Week, I Will Embrace My Sensitivity and Take Care of My Heart

May 2, 2022 - 05:29
Have you been feeling sensitive lately? Overwhelmed with emotion? That doesn’t mean anything is wrong with you. It means you’re a...

Next Episode

A Meditation to Lean Into Your Feelings

May 4, 2022 - 08:25
Your body is a reflection of what’s happening inside your heart. In today’s meditation practice, you are going to take a few moments to...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!