What Is Moving Through Your Heart Right Now?
Your heart is vast. It is connected to every inch of your body and takes up so much space energetically. When your heart is sad, you may feel a tightness in your throat, but when your heart is happy, there can be an entire lightness of your being. In today’s episode, Rachel takes you on a journey straight into your heart. Tune in the let yourself marinate in your feelings whatever they may be today.
The Beautiful Things Your Body Can Do
The Gratitude Jar Ritual
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!