Yoga Girl Daily

Feeling Grateful for the Present Moment

Feeling Grateful for the Present Moment

Yoga Girl Daily - December 2, 2021 - 03:16

The beauty of a gratitude practice is that it’s so simple. It can be done here, now. In this moment, what are you most grateful for? Where does your intuition bring you? Whether it’s to something unexpected, something simple, or something complex - take this time to honor it. There is no better time than the present.

Previous Episode

A Meditation to Embody the Feeling of Gratitude

December 1, 2021 - 09:30
Gratitude isn’t a thought in the mind, it’s a felt sense within the body. In today’s meditation practice, you will settle in, connect to...

Next Episode

Making A Mind Map of Gratitude

December 3, 2021 - 03:59
Grab your markers and paper! Today for our self-care practice we are making a mind map of gratitude. It’s a great way to visualize all...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!