This Week I Will Cut Out One Habit That Isn’t Serving Me
This week, our intention focuses on something that can really serve us and create a big shift in our lives. We all do things that aren’t very good for us. What is your bad habit? This week, you are going to kick it. Take it seriously and evaluate how you feel at the end of the week. Maybe this is a habit that needs to leave your life for good!
Emergency Toolbox for Wellbeing
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!