Yoga Girl Daily

This Week I Will Cut Out One Habit That Isn’t Serving Me

This Week I Will Cut Out One Habit That Isn’t Serving Me

Yoga Girl Daily - November 18, 2019 - 05:22

This week, our intention focuses on something that can really serve us and create a big shift in our lives. We all do things that aren’t very good for us. What is your bad habit? This week, you are going to kick it. Take it seriously and evaluate how you feel at the end of the week. Maybe this is a habit that needs to leave your life for good!

Previous Episode

Let’s Dance!

November 15, 2019 - 05:22
It’s time to dance! One of the all-time best self-care practices. Don’t worry if you have no rhythm or feel awkward on the dance floor;...

Next Episode

Emergency Toolbox for Wellbeing

November 19, 2019 - 05:37
All of us find ourselves in a difficult or dark time at some point in our lives. When that happens, it is important that we have tools...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!