A Holiday Check-In
The holidays evoke different memories and emotions within each of us. Some of us may be feeling sad or triggered, while others are in their element, and even more of us may just be trying to meet our own expectations. Whatever you may be feeling, now is a great time to sit down, close your eyes, and check in with yourself. How do you usually feel around the holidays? How do you feel right now? What if the holiday spirit meant allowing yourself to be as you are? Tune in now to give yourself space to feel during the holidays.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!