Yoga Girl Daily

Stepping Out of Your Comfort Zone to Be Brave

Stepping Out of Your Comfort Zone to Be Brave

Yoga Girl Daily - October 25, 2021 - 07:17

This week, we are setting the intention to be brave. Not in the way you usually see in adventure movies, but in the day-to-day, mundane moments of our lives. Sometimes we get so stuck in our comfort zone that we ignore the opportunities presented to us. This week will be completely different. Tune in to find your courage and take a giant leap into the unknown.

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Feeling the Earth for Self-Care

October 22, 2021 - 03:37
The earth is the best medicine, no matter what you’re going through. For today’s self-care practice, we are going to make direct...

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The Thing That Scares Me the Most Right Now Is…

October 26, 2021 - 07:29
For today’s self-inquiry, we are diving into the other side of bravery - which is of course, fear. We all experience fear in our lives,...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!