Yoga Girl Daily

What Is That Thing You Are Putting Off?

What Is That Thing You Are Putting Off?

Yoga Girl Daily - February 14, 2020 - 04:17

Today’s Feel-Good Friday practice may seem tedious or hard to do in the moment, but it will clear space in your mind, heart, and on your to-do list. What is that one thing you have been putting off for so long? It is taking up more energy in your brain than it is worth! Today, you are going to get it done. You’re already thinking about it - now is the time to tune in and do it. You’ll be left with a wonderful feeling of accomplishment to carry you through the weekend.

Previous Episode

How to Find Gratitude for Every Part of Your Body

February 13, 2020 - 05:30
You are blessed with an absolutely miraculous body, but your judgemental mind tends to spend so much time criticizing it and not enough...

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The Benefits of a Great Night’s Sleep

February 17, 2020 - 04:43
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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!