What Is That Thing You Are Putting Off?
Today’s Feel-Good Friday practice may seem tedious or hard to do in the moment, but it will clear space in your mind, heart, and on your to-do list. What is that one thing you have been putting off for so long? It is taking up more energy in your brain than it is worth! Today, you are going to get it done. You’re already thinking about it - now is the time to tune in and do it. You’ll be left with a wonderful feeling of accomplishment to carry you through the weekend.
How to Find Gratitude for Every Part of Your Body
The Benefits of a Great Night’s Sleep
About The Show
Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!