Making Time for Mindfulness
This week’s intention is to carve out time for mindful moments every single day. Tune in as Rachel shares practices that ground her in the present moment so you can return home again and again.
Setting Boundaries for Self-Care
The Most Important Thing In My Life Is…
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!