Making Time for Mindfulness

Making Time for Mindfulness

Yoga Girl Daily - March 15, 2021 - 07:33

This week’s intention is to carve out time for mindful moments every single day. Tune in as Rachel shares practices that ground her in the present moment so you can return home again and again.

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Setting Boundaries for Self-Care

March 12, 2021 - 06:13
We started this week setting an intention around boundaries. Today’s self-care practice will go one step further and allow you to...

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The Most Important Thing In My Life Is…

March 16, 2021 - 04:44
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About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!