A Meditation to Anchor into Nature and the Quiet Place Within
As we focus on connecting with nature and ourselves, today’s meditation is perfect to take outdoors. Sit down for your practice, breathe in the fresh air, feel the sun on your face, and the wind in your hair. Rachel will guide you as you root to the earth, connect to your breath, and become entirely present in the here and now. Tune in to begin.
How To Revive Your Relationship with Nature
How to Give Thanks to Nature in an Actionable Way
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!