How to Settle in Savasana
What is your favorite part of a yoga class? Ours is Savasana! Savasana is the perfect place to come after movement when your mind is quiet, to settle, rest and process. But here’s the thing - you don’t need to practice yoga to enjoy Savasana! Tune in today as Rachel shares how to give yourself the gift of a really delicious Savasana and know that you can come back to this practice at any time of any day.
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About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!