What Do You Need Right Now?
What do you need right now? This is a simple question, but it holds infinite potential. Today’s episode will give you some space to contemplate this on the level of your heart. If you’re really honest with yourself, your heart can tell you exactly what you need in this moment. Tune in to begin.
This Week, I Will Hold Space for Myself to Feel
A Meditation to Get You Through the Day
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!