Making Self-Love Attainable

Making Self-Love Attainable

Yoga Girl Daily - February 2, 2021 - 05:13

This week’s intention is to focus on self-love, but sometimes this is an abstract concept that we have a hard time grasping. With today’s inquiry, we are going to make self-love a little bit more tangible! What is the kindest thing you can do for yourself right now? This is a big question, but the answer can be so simple. Tune in to learn how to show yourself more kindness, and how this can translate into deeper self-love and self-compassion.

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This Week, I Will Focus on Self-Love

February 1, 2021 - 05:07
We’ve hit the month of February! For so many, this is a month of love - but we cannot forget about self-love. Let’s let the focus this...

Next Episode

A Meditation to Envision Your Breath

February 3, 2021 - 06:11
Place one hand on your heart and one hand on your stomach. What do you feel when you breathe? In today’s practice, you will envision...

About The Show

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!