Making Self-Love Attainable
This week’s intention is to focus on self-love, but sometimes this is an abstract concept that we have a hard time grasping. With today’s inquiry, we are going to make self-love a little bit more tangible! What is the kindest thing you can do for yourself right now? This is a big question, but the answer can be so simple. Tune in to learn how to show yourself more kindness, and how this can translate into deeper self-love and self-compassion.
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This Week, I Will Focus on Self-Love
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A Meditation to Envision Your Breath
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
