There’s Beauty in the Mundane
Full permission to have whatever kind of day you’re having! Chances are today is not the best day of your life, but also not the worst day of your life. The majority of our moments are spent in the mundane, the day-to-day regular life. The good part is - there is so much beauty to be found in it! Tune in today to honor the ordinary, to appreciate the mundane, and to be here now.
Your Body Always Tells the Truth
In 2020, I Learned…
About The Show
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!